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O’Hara Chiropractic Videos

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Mid back Adjustment for little Bo

Optimize your WFH Space!

Sit at your desk for long periods of time while supporting your low back.

Quick and Easy Quarantine Exercise

How to use resistance bands for an easy effective workout for all ages! Stay healthy and active.

Importance of a Healthy Neck Curve

Tips and tricks on how to stop degeneration in your neck and combat pain, headaches, migraines, etc!

Back Stretching

Quick back stretches before you go to bed.

Juice your breakfast

Quick and easy way to have your breakfast.

Forward Head Posture Exercise!

Do you have “Text Neck?”

Next time you’re texting away on your phone, notice your posture! There is no reason to hold your phone in your lap, with your head hanging forward. However, if this is the case, please try this simple daily exercise to help reverse the effect of Forward Head Posture!

Abs Strengthening Exercise!

Here is a simple abs strengthening exercise to help with your lower back problems!

Modified Push-ups Exercise!

Chiropractic Rehab Exercise

For better posture!

Twin pregnant woman getting a Gonstead Adjustment


O’Hara Chiropractic | (805) 964-0222