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O’Hara Chiropractic Videos

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Back Stretching

Quick back stretches before you go to bed.

Juice your breakfast

Quick and easy way to have your breakfast.

Forward Head Posture Exercise!

Do you have “Text Neck?”

Next time you’re texting away on your phone, notice your posture! There is no reason to hold your phone in your lap, with your head hanging forward. However, if this is the case, please try this simple daily exercise to help reverse the effect of Forward Head Posture!

Abs Strengthening Exercise!

Here is a simple abs strengthening exercise to help with your lower back problems!

Modified Push-ups Exercise!

Chiropractic Rehab Exercise

For better posture!

O’Hara Chiropractic | (805) 964-0222